The workouts plan

What is The Workouts Plan?
 The Workouts Plan is a circuit-style training program, designed to promote fat loss, build lean muscle, speed up metabolism and improve overall fitness in ...
Fri, 28 Jan, 2022 at 4:21 PM
What do the workouts involve?
The workouts consist of personally designed circuits of 9 exercises for each body part, including 1 special cardiovascular exercise to ramp up your heart ra...
Fri, 28 Jan, 2022 at 4:21 PM
What equipment do I need for The Workouts Plan?
The basic pieces of equipment that you'll need for your home workouts includes : dumbbells, resistance bands or tubes, glute loop,  stability ball.    ...
Fri, 28 Jan, 2022 at 4:22 PM
How do I choose a weight that's right for me?
When performing an exercise with weights, start small and increase in increments as your strength and confidence improves. Select a weight that is a 7/10 d...
Fri, 28 Jan, 2022 at 4:22 PM
Should I train 7 days a week?
We have designed 7 different circuit workouts for each of the 4 weeks, but that doesn't mean you have to train 7 days a week! Depending on your fitness...
Fri, 28 Jan, 2022 at 4:22 PM
I don't know how to perform the exercises
When you click on the chosen exercise, a window with a video tutorial will open. You can also see the steps of the exercise below the video.
Fri, 28 Jan, 2022 at 4:23 PM
Where is my training plan?
If you haven’t received your training plan, check your spam/junk folder first. If you still don’t find your training plan there, there’s a chance you spelle...
Fri, 28 Jan, 2022 at 4:23 PM
Is it a subscription?
No, the training plan is not a subscription. The payment is only one time and there are not additional fees.                                
Fri, 28 Jan, 2022 at 4:23 PM
What to do if I'm not happy with the product?
If somehow you don’t find our product is the right one for you, please contact us at Remember that you can request a refund wit...
Fri, 28 Jan, 2022 at 4:23 PM
Why did I receive a charge from “worksplan834”?
  If you see this name on your bank statement this means you have subscribed to one of our products related to workout plan. In case you need help regarding...
Fri, 28 Jan, 2022 at 4:24 PM